Women’s Supplements for Great Health and Vitality

When our bodies are ill, fighting a disease, whether it is long-term or short-term, we often experience a wide array of symptoms in the form of discomfort. To relieve you of this pain, Well & Blessed brings to you therapeutic supplements focused on specific physical problems.

For the human body to function at its optimum level, a well-rounded, balanced diet is important to meet our body’s nutritive and caloric requirement. However, most people today feed on highly processed foods that are low in nutritional value. An organic lifestyle is not affordable to the masses anymore and, at times, also inaccessible. While we emphasize on having a healthy diet rich in healthy fats and proteins, we also understand the challenges that come with it. This is why we have a range of health supplements to incorporate in one’s life in order to nourish the body and meet its dietary needs.

This blog is specially dedicated to women’s health as women go through a series of hormonal changes in a lifespan and often compromise on their health due to pre-menstrual syndrome, pregnancy, and menopause. The bodily changes often result in nausea, loss of appetite, and aversion to smells/tastes. Therefore, women need to incorporate a consistent dose of supplements in their diet to make up for insufficient dietary factors.


Pregnant women and women who breastfeed are in need of extra nutrition to maintain their own health and also make sure the baby is well-fed. In particular, vitamins such as B12 and Folic acid are required in higher doses during pregnancy. These vitamins ensure the health of the mother as well as the fetus and play a very important role to experience a painless and wholesome delivery.

Dietary restrictions

Dietary restrictions such as that of being strictly vegetarian or having food allergies also restrict the vital nutrients entering our bodies and may require added help. Dairy, eggs, fish, and meat are packed with protein and vitamins. Following a vegetarian diet means losing out of these dietary sources for your nutrients. This often results in vitamin A, B12, and Zinc deficiencies. To make up for all these changes, Well and Blessed is introducing a new range of wholesome supplements for complete nutritional growth.


Aging also calls for supplements. Older women avoid frequent outdoor visits and thus have a lot less sun exposure, often ending up with vitamin D deficiencies. Vitamin D is one of the most important as it is responsible for maintaining a strong immune system, fight diseases including cancer, diabetes, arthritis, autoimmune and cardiovascular diseases. Vitamin deficiencies lead to some very uncomfortable effects on our body, and the symptoms include numbness in hands and feet, muscle cramps, fatigue, weakness, memory loss, mouth ulcers, poor vision, premature aging and graying of hair.

Well and Blessed cares for your health and offers a range of health supplements to give you that added nutrition for long-term health.

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