Supplements to Boost Immunity Know your way around healthy living

The immune system of our body is the defense mechanism fighting external bacteria and diseases to maintain bodily health and organ functions smoothly. A person with a weak immune system is at a higher risk of falling ill compared to a person with a robust immune system in the same environment. But what makes our immune system healthy or weak?

There are a number of push factors responsible for the health of our immune system, including hereditary factors, living conditions, lifestyle, and, most importantly, diet. As the saying goes, you are what you eat! And rightfully so, because people with a balanced diet are proven to have healthy and strong immune systems and they infrequently catch diseases compared to people with weak immune systems and poor diets. In order to have a rich diet, it is essential to know the vital nutrients required by our bodies to perform their functions. This is why we have tabulated the essential vitamins along with their dietary source and the daily recommended intake for your convenience.

VITAMINFOOD SOURCEDAILY RECOMMENDED INTAKE
Vitamin ACarrots and apricots5000 IU
Vitamin B1Lean meats, nuts, seeds, and whole grains1.5 mg
Vitamin B2Milk and dairy products, leafy green vegetables1.7 mg
Vitamin B3Fish and poultry20 mg
Vitamin B5Sweet potatoes and broccoli10 mg
Vitamin B6Nuts, banana, and avocado2 mg
Vitamin B7Nuts and dark chocolate300 µg
Vitamin B9Lentils, beets, and peanut butter400 µg
Vitamin B12Eggs, milk, and shellfish6 µg
Vitamin CCitrus fruits60 mg
Vitamin DDairy and fish400 IU
Vitamin EMango and vegetable oils30 IU
Vitamin KBeef80 µg
CholineEggs, meat, and fish400 mg

If you feel you are not taking these foods in your diet on a daily basis, there is a high probability that you are lacking in these vital nutrients and should consult a doctor to add a supplement in your everyday routine.

Healthy immune systems do not only keep the flu away but also help you in cell production, maintaining collagen levels in your body, promote proper enzyme function, and take care of the bones and heart. This is where we come in! At Well & Blessed, we have a range of supplements therapeutic to improve immunity and deliver you a healthier lifestyle. Our wholesome range of supplements will help you combat both short-term and long-term problems and promise an overall healthy life.

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