Diet plays a significant role in organ function, and that includes your brain feeling happy! Yes, that’s right, vitamin deficiency not only causes serious physical illnesses, but it can also impact our mental wellbeing negatively.
Vitamin B, popularly known as Folate, is one vitamin without which our brain will cease to function. Lack of Folate in our bodies can put us at an increased risk of depression, fatigue, memory loss, and even schizophrenia. It is correct to say that Folate is the happy vitamin everybody needs. And if you’re wondering how to load up on Folate, leafy green vegetables are your best friend. Spinach, chard, and broccoli are the best sources of vitamin B.
If you’re looking to boost your energy levels, vitamin C is the answer. Not only is vitamin C an instant energy booster, but it is also the secret behind a happy mood. It helps to curb stressors in our body, lowering stress responses and stress hormone levels. Research also shows promising effects of Vitamin C in lowering blood pressure levels and achieving a feeling of calmness.
The primary source for vitamin C is citrus. Nothing defines fresh and tart like oranges, rich in vitamin C along with Folate and phytonutrients to fight fatigue and low energy levels. As little as one cup of citrus is sufficient to meet the daily vitamin C need of our body. Phytonutrients also protect the brain and improve memory.
Hydration is the key to a healthy body. While your body requires nutrients, don’t forget that it is 70% water! Hydrated bodies feel better in terms of mood and energy overall. While foods provide some water content, just plain old water works wonder most times. Fruits are a good source of water to stay hydrated and full at the same time. Fruits such as watermelon, berries, and oranges are loaded with water content. They provide the right combination of water and fiber, also beneficial in weight loss.
Summertime is at its peak with temperatures crossing 95 degrees, and most people spending their days soaking this summer sun. So, what better time to find out about hydration drinks to stay hydrated and refreshed? Whether you are sunbathing on the beach, swimming in a pool, or following trails hiking, your body is losing more than the usual amount of water and electrolytes due to excessive sweating. Hydration drinks and electrolyte water give you that added boost your body asks for in this weather.